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Royal Marines Fitness Manual: Improve Your Personal Fitness the Marines Way

   
지은이 David Pearce   |   출판사 Haynes Publishing  |   발행일 2010년 05월 01일   |   언어 : English
 
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판매가 50,300원36,700원 27%
마일리지 1% 500원
발행일 2010-05-01 | 중량: 0.86 kg
ISBN 1844255611 | 9781844255610
기타정보 원서 | 160쪽 | $ 35.95 | Hardcover
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The physical fitness training of the British Royal Marines is legendary: its part of what makes them who they are. Former Royal Marines Physical Training Instructor David Pearce is your personal trainer in this innovative manual. He takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programs that can be tailored to your individual requirements, including an advanced program for those with more ambitious personal fitness agendas. It doesn't matter if you haven't set foot in a gym since High School - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.

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