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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

   
지은이 Kelly McGonigal   |   출판사 Avery Publishing Group  |   발행일 2019년 12월 31일   |   언어 : English
 
판매가 37,800원30,240원 20%
마일리지 1% 380원
발행일 2019-12-31 | 중량: 0.54 kg | 사이즈: 15.2*22.9*2.1 cm
ISBN 0525534105 |  9780525534105
기타정보 원서 | 272쪽 | $ 27 | Hardcover
예상입고일 7~12일 소요예정 (근무일기준)
배송비 무료배송
    정가, 판매가는 항공 운임료 포함
건강
종합지수 5p 50 위
월간지수 100p 1 위
   
주의사항
  • - 현지사정에 의해 지연, 품절 될 수 있습니다.
  • - 해외주문원서는 취소 및 반품이 불가능합니다.(단, 파본이나 오발송은 제외 입니다.)
  • - 수입절차/입고소요기간 자세히
  •  

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

    Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

    Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

    McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.

    The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
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